training center ramsau am dachstein

• 6 km roller skiing track over 5 loops from easy to difficult
• small bore shooting range with 12 lanes
• Roller ski tracks
• Biathlon
• 2 air rifle shooting ranges
• 150 km classic cross-country ski trails
• 70 km skating sports track
• 15 km summer cross-country ski trail
• W90 mat jumping facility
• running tracks at ideal altitude between 1.000 and 1.700 m above sea level

The Berghotel Türlwand is located directly at the valley station of the glacier cable car.

Surrounded by a breathtaking mountain backdrop, the longest glacier trails in the world extend on the Dachstein.

The ideal altitude, perfectly groomed trails and guaranteed snow make the Dachstein Glacier the ideal destination for altitude training for winter sports enthusiasts, even in summer.

The extended 6-kilometer roller-skis route on the Kulmberg has 5 loops of different lengths and degrees of difficulty.

For biathletes, there are two air rifle shooting ranges and a small-caliber shooting range with 12 lanes along the roller-skis. Professional athletes complete perfect endurance training here.

The roller ski route is not only suitable for endurance athletes, recreational and amateur athletes, beginners and children also get their proper place.

TIP: The Teresa Bergsprint is particularly recommended - THE training route by Teresa Stadlober!

There are countless trail running routes to choose from in Schladming-Dachstein and around the Dachstein. Experience varied paths, paths and trails over mountain peaks and ridges and enjoy unique trail running experiences past mountain lakes, streams and waterfalls.

Whether running, easy trail, medium trail or X-treme trail - trainers with teams, top and amateur athletes, beginners, advanced and experts will find the right route for their training with us.

The sports medicine area in the International Training Center Ramsau am Dachstein includes numerous examinations that are carried out by competent specialists.

• Performance diagnostics and training control
• Exercise tests on the treadmill and bicycle ergometer
• Individual determination of the aerobic and anaerobic threshold
• Body fat analysis
• Muscle function diagnostics
• Rest and stress ECG Ergospirometry
• Blood tests
• Cholesterol, urea, CK
• Individual training recommendations
• Controlled training

Large treadmill:

• Speed ​​up to 42 km / h and inclination adjustable from -2 ° to 12 °
• All height profiles can be set on the 4.5 x 3 m running surface
• Ideally suited for cross-country skiers, inline skaters, cyclists, Nordic walkers, speed skaters and ski tourers.

Gym:

• The 10 x 18 m gym is ideal for circuit training
• The gym is just as perfect for various ball games such as volleyball, basketball, soccer

Weight room in the Dachstein Bad:

• Latest Gym 80 weight machines
• Furthermore, free weight area
• Several bicycle ergometers
• The cardio area is ideal for heart rate controlled training: whether treadmill, cross trainer, bicycle ergometer - you always train with the optimal heart rate!

Climbing tower:

• Height 9 m
• 12 routes
• From difficulty level 4+ to 8 + / 9-